Introducing the Fertility Preparation Program!
10 Day Elimination Diet
Discover if you have a food sensitivity
$ 27 USD (save over 70%)
Is your infertility a symptom of something else going on in your body?
Many of us have health complaints and disease that we suffer with such as:
Digestive Problems: constipation, diarrhea, acid reflux, IBS, bloating, gas
Mood Problems: anxiety, panic attacks, depression, ADHD
Skin Problems: acne, eczema, psoriasis
Joint Problems: joint pain, muscle pain or arthritis
Autoimmune Disease: Multiple Sclerosis, Type I Diabetes, Celiac Disease, Rheumatoid Arthritis, Hashimoto’s or Lupus
The Fertility Preparation Program will help you to identify the link between your health complaints and your infertility. Many times the root cause of theses complaints and disease listed above is a leaky gut.
What is a Leaky Gut and how is it related to your fertility?
When someone has leaky gut (often referred to as intestinal permeability), the mucosal lining in your digestive tract is damaged or inflammed, which causes even bigger holes to develop in your net, so things that normally can’t pass through, are now be able to. Some of the things that can now pass through include proteins like gluten, bad bacteria and undigested foods particles.
Toxic waste can also leak from the inside of your intestinal wall into your bloodstream causing an immune reaction. Your gut wall then becomes leaky, toxins and undigested food particles easily get into the body. Next our immune system kicks into high gear and attacks these foreign invaders.
When this happens repeatedly it increases inflammation in the gut, which causes more damage. It becomes a vicious cycle that can keep your symptoms such as infertility going strong unless the root cause of the leaky gut is removed. With diet changes and nutritional therapies for a targeted amount of time, the health of the gut can be restored.
Remember YOUR survival is more important than procreation
You MUST get to the root cause of WHY you can’t conceive
What is an elimination diet?
An elimination diet is a short term plan the eliminates top allergens such as gluten, dairy, soy, corn, peanuts, eggs and processed sugar.
Then systematically (this part is KEY and many people get it wrong) re-introduces the foods to determine if there is a sensitivity.
The Fertility Preparation Program
10 Day Elimination Diet
Meet Andrea: It was a relief to have two weeks of grocery lists and meal plans laid out. It was fun to try out new meals. I feel lighter and have less cravings for sugar and more cravings for fresh fruit and vegetables. ~ Fertility Preparation Participant
FAQ'S
What will you eat?
Delicious smoothies, juices, salads, soups, entrees, snacks and desserts. All recipes do not contain gluten, dairy, corn, soy, corn, eggs, peanuts and processed sugar. There are chicken, turkey and fish options plus there are vegan options too.
How will I know if I am sensitive to a food?
The re-introduction of the foods is key. We will give you a step by step guide to understand how to re-introduce the foods to determine if you are sensitive. This is the step that many people get wrong. The elimination diet is short term and meant for you to be able to determine how specific foods impact YOUR body.
What happens if I am sensitive to a food?
If you determine that a specific food causes you symptoms, you will stop that food. However, if you are sensitive now once you begin to work on gut healing you can re-introduce the food at a later date.
How do I know if I have a leaky gut?
Often a sign of a leaky gut is becoming sensitive to your favourite foods. A next step after the Fertility Preparation Program is a food sensitivity test to determine if there are additional foods that you may be sensitive to. Remember the gold standard for determining a food sensitivity is an elimination diet as this is what we recommend to our 1:1 clients. Once you remove the foods you can re-challenge at a later date. As you begin to heal your gut you may no longer be sensitive to these foods.
How do I heal my gut?
The first step is to take out foods that cause a sensitivity. Next we look at possible gut infection. We recommend a stool test (GI MAP). This looks at the DNA of the stool. The majority of women that we work with who are experiencing infertility also have a gut infection (parasite, worm, bacterial infection and/or fungal infection). We recommend a targeted nutritional therapy protocol that works on gut repair and eliminating any gut infections.
Will I be hungry during the Fertility Preparation Program ?
No. The meal plan is designed to keep you satisfied. You will eat real whole foods that are full of fresh ingredients.
Will I be able to carry on with my daily life (I’m a busy person)?
These recipes are designed to incorporate into a busy schedule.
Baby Dust Smoothie
This smoothie has everything you need to supercharge your fertility. It’s packed with protein to keep you satisfied until lunch or it’s good for an afternoon snack too. Plus it's just plain delicious! Maca powder has been shown to help regulate your hormones and boost your libido.
Spiced Quinoa Porridge
This is a nice breakfast or snack option! The quinoa is packed full of protein to keep you satisfied until lunch. The added folate, fibre and zinc will help you body prepare for a baby. It will also keep your blood sugar stable and help to regulate ovulation which is great for PCOS
Red Lentil Soup
This hearty soup will give you your daily dose of folate. The lentils are fertility superfood and are packed with folate and rich in fibre and iron. The garlic is a good immune booster to fight off infections and viruses
Pumpkin Sunflower Pate
You can whip this filling pate up in the blender in no time! Sunflower seeds are loaded with zinc which is essential for male fertility and sperm health.
Banana Walnut Crepe
This could be a great dish for weekend brunch or as a snack too. The combination of almond butter, bananas and maple syrup make a decadent treat. Banana’s are also great for sperm health. They have magnesium, vitamin B, Vitamin A and C which help to improve and stimulate the production of sperm.
"I would recommend this for others. Great idea, very well planned and organized".
~ Fertility Preparation Participant
$ 27 USD (save over 70%)
The Fertility Preparation Program includes the following:
Recorded calls – beginning and end of the program
Community support with Facebook Group
Chef Prepared Recipes
Meal Plan
Grocery Shopping List
Essential Oils - recommendations
Supplements - recommendations plus discount
Fertility Yoga - tips to do at home
Fertility Acupressure - the exact steps to do at home!
Fertility Massage - how to perform abdominal self massage!
Bonus #1- Fabulously Fertile ebook
Bonus #2 -Fabulously Fertile ecookbook
Bonus #3 - AM/PM Fertility Yoga Video's (morning and evening class)
Meet Shannon: We have also tried many things we have never had and want to eat more of. We didn't realize our supermarket was hiding all these gems. ~ Fertility Preparation Participant
P.S. If you're a skimmer like me, that's why you've scrolled down here!
In a nutshell the Fertility Preparation Program is an elimination diet.
An elimination diet is a short term plan the eliminates top allergens such as gluten, dairy, soy, corn, peanuts, eggs and processed sugar.
You will not consume these foods for 10 days and then you will learn how to systematically re-introduce the foods. This part is KEY and many people get it wrong.
You will learn the connection between what you place on your fork everyday and how food impacts YOUR body!
I'm not a cook, so I really appreciated that the recipes were simple. ~ Fertility Preparation Participant
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