Embrace your fertility journey with proven relaxation techniques and stress management strategies that help you regain control and cope with infertility in a much more positive way!
Meet other women who are trying to conceive, from the safety of your own home
You'll have access to two (2) Fertility Experts!
Sarah Clark - Founder Fab Fertile, Certified Life and Health Coach, Author and Infertility Conqueror
Amira Posner - Professional therapist with Bachelor and Masters Degrees in Social Work, Certified Reiki practitioner, and Hypnotherapist (she has run an in-person Fertility Mindfulness Program in a hospital fertility clinic for years).
In this 6-week online program, we'll show you how to get back to yourself.
You'll learn exercises to alleviate anxiety and fear. Plus you'll get to experience a self-care technique and breathing exercise.
You'll discover how mindfulness can ease emotional pain. We'll introduce you to a sensory eating exercise, that will help to cultivate mindfulness.
We'll show you how perspective can improve your ability to cope with strong emotions. Plus we'll guide you through a cognitive restructuring exercise that will help you overcome negative and reactive thinking.
You'll learn how to tap into the mind body connection and how the fight or flight response impacts your fertility. Additionally, we'll discuss the best fertility foods and which foods to avoid and how functional medicine can help you conceive. We'll end with a relaxation response exercise.
You'll participate in a guided Fertility Yoga class with a fertility yoga instructor. You'll learn how to reconnect with you body again and further deepen the relaxation response.
We'll show you hypnosis can help with the emotions surrounding infertility. You'll experience the power of a self hypnosis exercise to help you cope and thrive with the roller coaster of emotions.
"In a large federally funded study 55% of previously infertile women who met regularly in a Mind Body Infertility Program conceived within 6 months after the program, compared to only 20% in a control group, who used no mind body techniques. We have been collecting data for 20 years on women who attend the Mind Body Program and the results are consistent. About half the participants get pregnant within 6 months and 95% become mom's somehow within 2 years"
Alice Domar - Founder of Domar Centre
Testimonials from past participants in the in-person Mindfulness Fertility Series
Meet Jennifer: "I now have a toolbox of coping strategies"
Meet Mindy: “I wanted to “cope” better when I started the program, but I have actually gotten a better understanding of myself and have surpassed coping.”
Meet Fiona: “I was willing to try anything to improve our chances at the fertility clinic, but was very skeptical of a mind-body program. In the end, I am so impressed and so happy to have been involved.”
Space is limited!
(all sessions will be recorded so if you are unable to attend LIVE you can review at your leisure later)
Our next session starts Thursday, September 17th, 2020 at 7:30 pm EST