Practice Fertility Yoga from the comfort of your own home!
Fertility Yoga helps to ease the stress, anxiety and depression often associated with infertility.
You'll learn how to reconnect with your body again! We'll discuss specific yoga poses that will induce a deep sense of relaxation and create a sense of peace.
Fertility Yoga allows you to keep fit and toned while doing gentle exercise that enhances your fertility. (vigorous exercise is not recommended for fertility).
The supported yoga poses gently stretch, relax muscles and promote blood flow to the reproductive organs.
As stress levels begin to reduce, this lowers blood levels of cortisol. Cortisol also known as the stress hormone directly impacts your sex hormones and high levels may interfere with reproductive function.
Many people going through infertility may have become disconnected from their body. They may feel their body has failed them.
Fertility Yoga will help you to reconnect and feel good about your body again!
The 6-week Fertility Yoga Series Includes:
Introduction to Fertility Yoga/Welcome
Stress and Fertility
Rest Restore and Meditate
"In 2000, Harvard Medical School researcher Alice Domar, Ph.D., published the results of a study in Fertility and Sterility (Vol. 73, No. 4) that showed women who participated in her program, which included relaxation and yoga, were almost three times more likely to get pregnant than women who didn’t"
Testimonial from our in-person Fertility Yoga Series!
Meet Sandy: "The yoga experience is a very calm one and always feels very nourishing. The atmosphere is always one of love and acceptance. I strongly recommend this fertility yoga classes"